Do I Have Depression?

If you have been sad for a while, or noticed a lack of energy, you may be asking yourself - Do I have depression? Find out how to answer your question with this article that discusses common depression symptoms.

Could I Be Suffering From Depression?

Over 15 million Americans are currently suffering from depression. Could you be one of them? If you haven’t been feeling yourself for a while, are feeling blue and avoid contact with other people whenever possible, you may be wondering if what you are experiencing could be depression. Let’s take a look at some of the most common signs and symptoms of depression so you can decide if it is time to seek professional help.

Have you been feeling very sad and cry without much of a reason, or at least not one that completely explains your sadness?

Have you noticed that you have been more restless, having a hard time sitting still or have a hard time concentrating on anything?

Are you sleeping quite a few hours more than you used to? Or are you having trouble sleeping at all. Both excessive sleeping and insomnia can be signs of depression, especially if you never feel rested, no matter how much sleep you get.

Have you been isolating yourself, avoiding family and friends? Have you lost interest in many things you used to enjoy such as hobbies and activities?

Did you notice that you get angry easier than you used to, that you are getting angry at the least little thing that used to be no big deal?

Have you lost your self-esteem? Are you feeling worthless or unattractive?

Are you getting anxious suddenly without much reason? Pay close attention to any anxiety attacks you are noticing, especially if you don’t usually experience them.

Have your eating habits changed drastically? Are you losing or gaining a fair amount of weight? Have you lost all appetite, or are binging in hopes of food making you feel better?

Do you have any thoughts of suicide or death being the solution to your dilemma? If so, please seek professional help immediately.

If you answered yes to any of these questions and have noticed that you have felt depressed or sad for more than two weeks, it is time to seek medical advice. Start with your general practitioner. He or she can make a diagnosis, get you started on a treatment or refer you to a psychiatric professional.